Matthew Nissen 12000m row
12,000
Meters
51:37.4
Time
2:09.0
Pace
738
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 123 |
October 01, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:37.4 | 12,000 | 2:09.0 | 163 | 857 | 738 | 23 | 133 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 122 | 22 | 129 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 890 | 125 | 24 | 137 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 901 | 126 | 25 | 140 |
| 8:24.3 | 8,000 | 2:06.0 | 175 | 899 | 126 | 25 | 139 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 801 | 119 | 23 | 130 |
| 8:50.9 | 12,000 | 2:12.7 | 150 | 813 | 120 | 24 | 125 |
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Workout Graph
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