Matthew Nissen 14000m row
14,000
Meters
1:02:22.7
Time
2:13.6
Pace
847
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 119 |
September 29, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:22.7 | 14,000 | 2:13.6 | 147 | 814 | 847 | 20 | 129 |
| 12:28.7 | 2,800 | 2:13.6 | 146 | 812 | 169 | 20 | 127 |
| 12:29.1 | 5,600 | 2:13.7 | 146 | 816 | 170 | 20 | 125 |
| 12:28.1 | 8,400 | 2:13.5 | 147 | 813 | 169 | 20 | 133 |
| 12:28.6 | 11,200 | 2:13.6 | 147 | 817 | 170 | 21 | 133 |
| 12:28.2 | 14,000 | 2:13.6 | 147 | 813 | 169 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.