Matthew Nissen 12000m row
12,000
Meters
52:00.0
Time
2:10.0
Pace
732
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 131 |
September 27, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,000 | 2:10.0 | 159 | 844 | 732 | 21 | 130 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 818 | 120 | 20 | 125 |
| 8:36.0 | 4,000 | 2:09.0 | 163 | 858 | 123 | 21 | 126 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 857 | 123 | 22 | 132 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 847 | 122 | 22 | 132 |
| 8:27.5 | 10,000 | 2:06.8 | 171 | 886 | 125 | 24 | 145 |
| 8:54.3 | 12,000 | 2:13.5 | 147 | 801 | 119 | 23 | 125 |
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Workout Graph
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