Matthew Nissen 25x400m/0:45r row
10,000
Meters
36:31.2
Time
1:49.5
Pace
741
Calories
157
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 11,370 |
| Overall Time | 55:16.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 1098 |
| Drag Factor | 131 |
July 31, 2026 17:02:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.2 | 10,000 | 1:49.5 | 266 | 1217 | 29 | 157 |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 28 | 149 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 29 | 149 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 29 | 150 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1224 | 29 | 153 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1228 | 29 | 155 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1232 | 29 | 156 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 28 | 157 |
| 1:27.3 | 400 | 1:49.1 | 269 | 1237 | 29 | 159 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 29 | 158 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 29 | 158 |
| 1:27.4 | 400 | 1:49.2 | 268 | 1235 | 29 | 157 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1242 | 30 | 158 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 29 | 159 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1232 | 29 | 159 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 29 | 159 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1228 | 29 | 159 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1239 | 30 | 160 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 29 | 160 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1228 | 29 | 160 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1227 | 30 | 160 |
| 1:27.3 | 400 | 1:49.1 | 269 | 1237 | 30 | 160 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 30 | 159 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 30 | 159 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 30 | 157 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1299 | 30 | 160 |
| r1,370 |
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Workout Graph
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