Matthew Nissen 1500m row
1,500
Meters
6:17.5
Time
2:05.8
Pace
96
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 130 |
July 31, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.5 | 1,500 | 2:05.8 | 176 | 915 | 96 | 23 | 128 |
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 19 | 25 | 127 |
| 1:15.4 | 600 | 2:05.6 | 176 | 907 | 19 | 23 | 128 |
| 1:15.1 | 900 | 2:05.1 | 178 | 958 | 20 | 24 | 130 |
| 1:15.6 | 1,200 | 2:06.0 | 175 | 904 | 19 | 24 | 129 |
| 1:16.9 | 1,500 | 2:08.1 | 166 | 889 | 19 | 24 | 130 |
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Workout Graph
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