Matthew Nissen 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
493
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 118 |
July 29, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 986 | 493 | 27 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 29 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 28 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 27 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 30 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 27 |
| 12:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 30 |
| 14:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 27 |
| 16:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 30 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 |
| 20:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 26 |
| 22:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 26 |
| 24:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 27 |
| 26:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 27 |
| 28:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 |
| 30:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.