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Matthew Nissen v2000m/r...18 row

12,000

Meters

48:10.5

Time

2:00.4

Pace

801

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,000
Overall Time48:10.5
Average Watts200
Calories Per Hour997
Stroke Rate27
Stroke Count1319
Drag Factor134

July 28, 2026 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:10.5 12,000 2:00.4 200 997 27 156
8:28.1 2,000 2:07.0 171 899 24 138
1:50.0 500 1:50.0 263 1210 29 155
1:57.2 500 1:57.2 217 1044 28 152
1:50.0 500 1:50.0 263 1210 30 156
1:58.7 500 1:58.7 209 1000 28 153
1:50.9 500 1:50.9 257 1168 30 160
2:00.8 500 2:00.8 199 983 28 153
1:51.3 500 1:51.3 254 1164 30 163
2:02.2 500 2:02.2 192 972 27 157
1:51.8 500 1:51.8 250 1159 31 165
2:02.9 500 2:02.9 189 937 27 159
1:51.0 500 1:51.0 256 1167 31 167
2:03.2 500 2:03.2 187 935 28 158
1:52.4 500 1:52.4 246 1153 30 167
2:04.2 500 2:04.2 183 927 28 155
1:50.9 500 1:50.9 257 1168 31 168
2:06.0 500 2:06.0 175 914 27 153
8:39.0 2,000 2:09.7 160 853 25 138

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Workout Graph

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