Remi van Gemert 30:04 row
6,463
Meters
30:04.9
Time
2:19.6
Pace
367
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 142 |
September 13, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,463 | 2:19.6 | 129 | 732 | 367 | 24 | 145 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 113 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 149 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 151 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 151 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 151 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 151 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 12 | 151 |
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Workout Graph
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