Remi van Gemert 30:04 row
6,506
Meters
30:04.3
Time
2:18.6
Pace
375
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 143 |
September 11, 2026 12:07:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,506 | 2:18.6 | 131 | 748 | 375 | 23 | 150 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 146 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 146 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 151 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 150 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 154 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 158 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 | 158 |
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Workout Graph
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