Remi van Gemert 20:06 row
4,323
Meters
20:06.4
Time
2:19.5
Pace
248
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 144 |
September 06, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,323 | 2:19.5 | 129 | 740 | 248 | 23 | 143 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 137 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 140 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 145 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 149 |
| 20:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 148 |
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Workout Graph
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