Remi van Gemert 22:43 row
4,795
Meters
22:43.6
Time
2:22.1
Pace
270
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 141 |
July 29, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 4,795 | 2:22.1 | 122 | 712 | 270 | 22 | 138 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 134 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 140 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 137 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 143 |
| 22:43.6 | 565 | 2:24.7 | 115 | 682 | 31 | 22 | 138 |
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Workout Graph
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