Remi van Gemert v3:00/2:00r...5 row
4,260
Meters
19:00.0
Time
2:13.8
Pace
252
Calories
154
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 143 |
July 27, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,260 | 2:13.8 | 146 | 795 | 24 | 154 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 144 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 24 | 151 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 24 | 155 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 24 | 158 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 164 | |
| r: 2:00 | 362 | ||||||
| r1,846 |
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Workout Graph
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