Remi van Gemert v2000m/3:00r...4 row
5,000
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
148
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 34:29.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 144 |
July 25, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 786 | 24 | 148 | |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 771 | 24 | 141 | |
| r: 3:00 | 546 | ||||||
| 6:47.2 | 1,500 | 2:15.7 | 140 | 777 | 24 | 146 | |
| r: 3:00 | 564 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 24 | 149 | |
| r: 3:00 | 572 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 156 | |
| r: 3:00 | 573 | ||||||
| r2,255 |
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Workout Graph
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