Remi van Gemert v2:00/1:00r...8 row
3,741
Meters
16:00.0
Time
2:08.3
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 144 |
July 23, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 851 | 25 | 149 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 142 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 148 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | 149 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | 151 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | 149 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | 152 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 158 | |
| r: 1:00 | 171 | ||||||
| r1,370 |
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Workout Graph
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