Remi van Gemert v2:00/1:00r...7 row
3,874
Meters
17:00.0
Time
2:11.6
Pace
231
Calories
144
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 146 |
July 22, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,874 | 2:11.6 | 153 | 815 | 25 | 144 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 26 | 109 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 146 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 150 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 147 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 152 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | 150 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | 154 | |
| r: 1:00 | 151 | ||||||
| r1,100 |
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Workout Graph
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