Remi van Gemert 30:04 row
6,337
Meters
30:04.4
Time
2:22.3
Pace
357
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 148 |
June 12, 2026 08:03:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,337 | 2:22.3 | 121 | 712 | 357 | 23 | 138 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 92 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 141 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 145 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 147 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 150 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 154 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 | 86 |
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Workout Graph
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