Remi van Gemert 30:47 row
6,312
Meters
30:47.7
Time
2:26.3
Pace
349
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 146 |
June 10, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.7 | 6,312 | 2:26.3 | 112 | 679 | 349 | 23 | 134 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 97 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 134 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 139 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 140 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 143 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 150 |
| 30:47.7 | 161 | 2:28.1 | 108 | 679 | 9 | 22 | 136 |
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Workout Graph
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