chen lin 30:21 row
5,609
Meters
30:21.0
Time
2:42.3
Pace
297
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
October 22, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.0 | 5,609 | 2:42.3 | 82 | 587 | 297 | 20 | 137 |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 82 | 20 | 138 |
| 16:00.0 | 1,490 | 2:41.0 | 84 | 592 | 79 | 20 | 139 |
| 24:00.0 | 1,454 | 2:45.0 | 78 | 577 | 77 | 20 | 135 |
| 30:21.0 | 1,129 | 2:48.7 | 73 | 557 | 59 | 21 | 136 |
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Workout Graph
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