chen lin v500m/2:00r...8 row
4,000
Meters
17:32.9
Time
2:11.6
Pace
242
Calories
93
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 33:32.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 118 |
October 16, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.9 | 4,000 | 2:11.6 | 154 | 827 | 26 | 93 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 27 | 93 | |
| r: 2:00 | 25 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | 110 | |
| r: 2:00 | 24 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 27 | 87 | |
| r: 2:00 | 22 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 28 | 135 | |
| r: 2:00 | 29 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 28 | 117 | |
| r: 2:00 | 24 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 25 | 76 | |
| r: 2:00 | 29 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | 56 | |
| r: 2:00 | 27 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 24 | 72 | |
| r: 2:00 | 25 | ||||||
| r205 |
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Workout Graph
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