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chen lin v0:45/0:45r...20 row

3,659

Meters

15:00.0

Time

2:02.9

Pace

229

Calories

165

Heart Rate

Rest Distance586
Rest Time15:00.0
Overall Distance4,245
Overall Time30:00.0
Average Watts188
Calories Per Hour916
Stroke Rate30
Stroke Count457
Drag Factor107

July 10, 2026 15:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,659 2:02.9 188 916 30 165
0:45.0 188 1:59.6 204 960 31 123
r: 0:45 29
0:45.0 194 1:55.9 224 1040 31 123
r: 0:45 31
0:45.0 194 1:55.9 224 1040 32 153
r: 0:45 27
0:45.0 188 1:59.6 204 960 31 158
r: 0:45 31
0:45.0 186 2:00.9 198 960 32 159
r: 0:45 28
0:45.0 185 2:01.6 195 960 32 162
r: 0:45 32
0:45.0 184 2:02.2 191 960 31 171
r: 0:45 28
0:45.0 179 2:05.6 176 880 29 173
r: 0:45 31
0:45.0 181 2:04.3 182 880 31 168
r: 0:45 31
0:45.0 183 2:02.9 188 880 31 172
r: 0:45 32
0:45.0 182 2:03.6 185 880 29 177
r: 0:45 32
0:45.0 180 2:05.0 179 880 31 174
r: 0:45 28
0:45.0 181 2:04.3 182 880 31 175
r: 0:45 29
0:45.0 180 2:05.0 179 880 32 175
r: 0:45 27
0:45.0 182 2:03.6 185 880 29 174
r: 0:45 26
0:45.0 179 2:05.6 176 880 27 169
r: 0:45 31
0:45.0 180 2:05.0 179 880 29 176
r: 0:45 28
0:45.0 178 2:06.4 173 880 31 174
r: 0:45 29
0:45.0 178 2:06.4 173 880 31 178
r: 0:45 30
0:45.0 176 2:07.8 168 880 31 175
r: 0:45 26
r586

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Workout Graph

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