chen lin v2:00/1:00r...7 row
3,565
Meters
17:00.0
Time
2:23.0
Pace
205
Calories
144
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 116 |
September 26, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,565 | 2:23.0 | 120 | 723 | 20 | 144 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 22 | 143 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 21 | 146 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 20 | 146 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 700 | 21 | 142 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | 144 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 700 | 19 | 144 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 19 | 149 | |
| r: 1:00 | 28 | ||||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.