chen lin v250m/0:45r...12 row
3,000
Meters
12:10.0
Time
2:01.6
Pace
192
Calories
165
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 21:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 113 |
May 29, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 946 | 26 | 165 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 27 | 122 | |
| r: 0:45 | 131 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 25 | 155 | |
| r: 0:45 | 133 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | 163 | |
| r: 0:45 | 138 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | 167 | |
| r: 0:45 | 125 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | 168 | |
| r: 0:45 | 136 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | 175 | |
| r: 0:45 | 124 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | 173 | |
| r: 0:45 | 130 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | 170 | |
| r: 0:45 | 130 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | 169 | |
| r: 0:45 | 109 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 173 | |
| r: 0:45 | 124 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | 177 | |
| r: 0:45 | 116 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | 176 | |
| r: 0:45 | 104 | ||||||
| r1,500 |
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Workout Graph
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