Craig Andrews v15:00/5:00r...2 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 82 |
March 27, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 19 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 18 | |
| r: 5:00 | 19 | |||||
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 20 | |
| r19 |
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Workout Graph
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