Stephen Grenholm 5000m row
5,000
Meters
23:54.0
Time
2:23.4
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 132 |
September 11, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000 | 2:23.4 | 119 | 712 | 284 | 23 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 24 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 737 | 58 | 23 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 23 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 694 | 56 | 24 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 717 | 57 | 25 |
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Workout Graph
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