Stephen Grenholm v800m/2:00r...4 row
3,200
Meters
13:37.7
Time
2:07.7
Pace
201
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 19:37.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 133 |
April 30, 2026 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,200 | 2:07.7 | 168 | 877 | 25 | |
| 3:25.5 | 800 | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 213 | |||||
| 3:24.9 | 800 | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 228 | |||||
| 3:26.5 | 800 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 212 | |||||
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 27 | |
| r653 |
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