Stephen Grenholm 6500m row
6,500
Meters
29:35.1
Time
2:16.5
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 133 |
April 24, 2026 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.1 | 6,500 | 2:16.5 | 137 | 773 | 384 | 23 |
| 5:57.8 | 1,300 | 2:17.6 | 134 | 762 | 76 | 24 |
| 5:54.8 | 2,600 | 2:16.4 | 138 | 774 | 77 | 24 |
| 5:54.6 | 3,900 | 2:16.3 | 138 | 774 | 77 | 23 |
| 5:55.8 | 5,200 | 2:16.8 | 137 | 770 | 77 | 23 |
| 5:52.1 | 6,500 | 2:15.4 | 141 | 785 | 77 | 23 |
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Workout Graph
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