Stephen Grenholm v1000m/3:00r...3 row
3,000
Meters
12:50.7
Time
2:08.4
Pace
186
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 18:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 135 |
April 22, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 25 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | |
| r: 3:00 | 299 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | |
| r: 3:00 | 309 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | |
| r608 |
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Workout Graph
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