Stephen Grenholm 6500m row
6,500
Meters
29:28.9
Time
2:16.0
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 133 |
April 20, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.9 | 6,500 | 2:16.0 | 139 | 778 | 386 | 23 |
| 5:52.9 | 1,300 | 2:15.7 | 140 | 781 | 77 | 22 |
| 5:50.0 | 2,600 | 2:14.6 | 143 | 793 | 78 | 23 |
| 5:53.8 | 3,900 | 2:16.0 | 139 | 778 | 77 | 24 |
| 5:57.4 | 5,200 | 2:17.4 | 135 | 763 | 77 | 24 |
| 5:54.8 | 6,500 | 2:16.4 | 138 | 774 | 77 | 24 |
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Workout Graph
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