Stephen Grenholm v2000m/4:00r...2 row
4,000
Meters
17:41.6
Time
2:12.7
Pace
241
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 21:41.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 134 |
April 15, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 4,000 | 2:12.7 | 150 | 815 | 24 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 24 | |
| r: 4:00 | 381 | |||||
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 25 | |
| r381 |
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Workout Graph
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