Stephen Grenholm 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
257
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 132 |
April 11, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 257 | 23 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 51 | 25 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 24 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 23 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 23 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 24 |
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Workout Graph
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