Stephen Grenholm 5500m row
5,500
Meters
25:12.6
Time
2:17.5
Pace
323
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 123 |
April 10, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.6 | 5,500 | 2:17.5 | 135 | 763 | 323 | 23 |
| 5:04.9 | 1,100 | 2:18.5 | 131 | 752 | 64 | 23 |
| 5:03.7 | 2,200 | 2:18.0 | 133 | 757 | 64 | 24 |
| 5:02.4 | 3,300 | 2:17.4 | 135 | 763 | 65 | 24 |
| 5:02.4 | 4,400 | 2:17.4 | 135 | 763 | 65 | 24 |
| 4:59.1 | 5,500 | 2:15.9 | 139 | 779 | 65 | 25 |
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Workout Graph
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