Stephen Grenholm v750m/2:00r...4 row
3,000
Meters
12:47.7
Time
2:07.9
Pace
187
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 18:47.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 124 |
April 08, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 25 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 136 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 118 | |||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 138 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 26 | |
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.