Stephen Grenholm 5500m row
5,500
Meters
25:25.0
Time
2:18.6
Pace
321
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 125 |
April 07, 2026 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.0 | 5,500 | 2:18.6 | 131 | 752 | 321 | 23 |
| 5:04.8 | 1,100 | 2:18.5 | 132 | 752 | 64 | 23 |
| 5:05.1 | 2,200 | 2:18.6 | 131 | 751 | 64 | 23 |
| 5:06.0 | 3,300 | 2:19.0 | 130 | 747 | 64 | 23 |
| 5:05.3 | 4,400 | 2:18.7 | 131 | 750 | 64 | 23 |
| 5:03.7 | 5,500 | 2:18.0 | 133 | 757 | 65 | 23 |
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Workout Graph
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