Stephen Grenholm 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 124 |
April 04, 2026 03:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 253 | 22 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 21 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 21 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 22 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 23 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 23 |
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Workout Graph
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