Stephen Grenholm 8000m row
8,000
Meters
35:16.8
Time
2:12.3
Pace
487
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 128 |
November 10, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.8 | 8,000 | 2:12.3 | 151 | 828 | 487 | 23 |
| 7:04.1 | 1,600 | 2:12.5 | 150 | 823 | 97 | 23 |
| 7:02.8 | 3,200 | 2:12.1 | 152 | 834 | 98 | 23 |
| 7:03.3 | 4,800 | 2:12.2 | 151 | 824 | 97 | 24 |
| 7:05.1 | 6,400 | 2:12.8 | 149 | 821 | 97 | 23 |
| 7:01.5 | 8,000 | 2:11.7 | 153 | 837 | 98 | 23 |
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Workout Graph
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