Stephen Grenholm 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
253
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 127 |
October 30, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 759 | 253 | 21 |
| 4:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 20 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 20 |
| 12:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 21 |
| 16:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 22 |
| 20:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 24 |
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Workout Graph
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