Stephen Grenholm 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 126 |
October 13, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 25 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 27 |
| 0:50.1 | 400 | 2:05.2 | 178 | 934 | 13 | 26 |
| 0:49.8 | 600 | 2:04.5 | 181 | 939 | 13 | 25 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 25 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 25 |
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Workout Graph
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