Stephen Grenholm 6500m row
6,500
Meters
28:37.9
Time
2:12.1
Pace
396
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 126 |
October 12, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.9 | 6,500 | 2:12.1 | 152 | 829 | 396 | 22 |
| 5:44.9 | 1,300 | 2:12.6 | 150 | 824 | 79 | 23 |
| 5:43.5 | 2,600 | 2:12.1 | 152 | 827 | 79 | 22 |
| 5:44.7 | 3,900 | 2:12.5 | 150 | 825 | 79 | 23 |
| 5:44.5 | 5,200 | 2:12.5 | 150 | 825 | 79 | 23 |
| 5:40.4 | 6,500 | 2:10.9 | 156 | 846 | 80 | 23 |
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Workout Graph
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