Stephen Grenholm 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 127 |
October 10, 2025 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 824 | 304 | 22 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 825 | 61 | 23 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 826 | 61 | 22 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 826 | 61 | 23 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 24 |
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Workout Graph
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