Stephen Grenholm 20:00 row
4,292
Meters
20:00.0
Time
2:19.7
Pace
250
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 126 |
September 24, 2025 03:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 750 | 250 | 21 |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 22 |
| 8:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 21 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 21 |
| 16:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 21 |
| 20:00.0 | 861 | 2:19.3 | 129 | 765 | 51 | 22 |
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Workout Graph
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