Stephen Grenholm v2:00/r...6 row
7,751
Meters
34:45.7
Time
2:14.5
Pace
473
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 46:45.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 127 |
August 18, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.7 | 7,751 | 2:14.5 | 144 | 816 | 25 | |
| 2:00.0 | 251 | 3:59.0 | 26 | 390 | 16 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 862 | 26 | |
| r: 3:00 | 321 | |||||
| 6:28.4 | 1,500 | 2:09.4 | 161 | 861 | 26 | |
| r: 3:00 | 310 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 859 | 27 | |
| r: 3:00 | 222 | |||||
| 6:32.9 | 1,500 | 2:10.9 | 156 | 842 | 26 | |
| r: 3:00 | 127 | |||||
| 6:46.6 | 1,500 | 2:15.5 | 141 | 787 | 26 | |
| r980 |
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Workout Graph
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