Stephen Grenholm 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 128 |
July 22, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 818 | 409 | 23 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 23 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 23 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 24 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 24 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 24 |
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Workout Graph
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