Stephen Grenholm 25:00 row
5,366
Meters
25:00.0
Time
2:19.7
Pace
307
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 121 |
June 21, 2025 03:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,366 | 2:19.7 | 128 | 736 | 307 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
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Workout Graph
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