Stephen Grenholm v500m/2:00r...7 row
3,500
Meters
15:17.5
Time
2:11.0
Pace
208
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 27:17.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 122 |
May 19, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,500 | 2:11.0 | 155 | 816 | 23 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| r: 2:00 | 266 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 23 | |
| r: 2:00 | 249 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | |
| r: 2:00 | 278 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 23 | |
| r: 2:00 | 261 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| r: 2:00 | 271 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | |
| r: 2:00 | 251 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 25 | |
| r1,576 |
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Workout Graph
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