Stephen Grenholm 7000m row
7,000
Meters
34:43.9
Time
2:28.8
Pace
382
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 117 |
April 26, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:43.9 | 7,000 | 2:28.8 | 106 | 659 | 382 | 23 |
| 6:57.5 | 1,400 | 2:29.1 | 106 | 655 | 76 | 23 |
| 6:57.8 | 2,800 | 2:29.2 | 105 | 654 | 76 | 23 |
| 6:55.4 | 4,200 | 2:28.3 | 107 | 667 | 77 | 23 |
| 6:54.6 | 5,600 | 2:28.0 | 108 | 668 | 77 | 23 |
| 6:58.5 | 7,000 | 2:29.4 | 105 | 653 | 76 | 23 |
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Workout Graph
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