Denis Kokelj v1000m/r...8 row
8,000
Meters
39:48.6
Time
2:29.2
Pace
438
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:48.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 126 |
October 20, 2026 19:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 8,000 | 2:29.2 | 105 | 660 | 22 | 120 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 22 | 115 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 20 | 116 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 655 | 22 | 120 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 23 | 128 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 23 | 128 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 22 | 127 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 20 | 126 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Marine Stadium Loop, Long Beach - Quick Row 2