İsmail Kaya 10000m row
10,000
Meters
56:17.8
Time
2:48.8
Pace
516
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 1653 |
| Drag Factor | 240 |
September 09, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:17.8 | 10,000 | 2:48.8 | 73 | 549 | 516 | 29 |
| 11:02.2 | 2,000 | 2:45.5 | 77 | 565 | 104 | 29 |
| 10:42.7 | 4,000 | 2:40.6 | 84 | 588 | 105 | 29 |
| 11:49.4 | 6,000 | 2:57.3 | 63 | 517 | 102 | 29 |
| 11:40.6 | 8,000 | 2:55.1 | 65 | 524 | 102 | 30 |
| 11:03.0 | 10,000 | 2:45.7 | 77 | 559 | 103 | 30 |
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Workout Graph
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