İsmail Kaya 10000m row

10,000

Meters

56:06.7

Time

2:48.3

Pace

515

Calories

Average Watts73
Calories Per Hour550
Stroke Rate29
Stroke Count1623
Drag Factor235

September 01, 2025 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:06.7 10,000 2:48.3 73 550 515 29
11:27.2 2,000 2:51.8 69 534 102 28
11:13.3 4,000 2:48.3 73 550 103 28
11:19.2 6,000 2:49.8 71 545 103 29
11:11.9 8,000 2:47.9 74 551 103 30
10:55.1 10,000 2:43.7 80 571 104 30

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Workout Graph

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