Damien Panteix 12:00 row
3,205
Meters
12:00.0
Time
1:52.3
Pace
229
Calories
161
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 123 |
September 09, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1145 | 229 | 20 | 161 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 20 | 154 |
| 6:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 19 | 160 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 20 | 164 |
| 12:00.0 | 829 | 1:48.5 | 274 | 1240 | 62 | 24 | 169 |
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Workout Graph
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