John Connor 32:13 row
7,526
Meters
32:13.6
Time
2:08.4
Pace
474
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 130 |
October 24, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.6 | 7,526 | 2:08.4 | 165 | 882 | 474 | 27 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 30 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 29 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 29 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 29 |
| 32:13.6 | 457 | 2:26.1 | 112 | 700 | 26 | 23 |
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Workout Graph
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